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Eat.Sleep.Repeat in 6 on Repeat

Keep making progress with ongoing guidance and accountability. When you continue to work on getting nutrition and habits in alignment to support your lifestyle, instead of working against it, you’ll continue to see results like improved fat loss, better sleep, and more consistent energy.

Do you relate to these?...

Need help staying consistent

Motivation comes and goes, but you know habits and accountability are what keep you on track. Keep building on the progress you’ve made, one small step at a time so that you can achieve those goals this time around.

Still Chasing Big Goals

You’ve come far, but you’re not done. Whether it’s body composition, energy, or confidence—you want to keep the momentum going, and that takes steady, intentional work.

Not Ready to Go Solo

You feel more confident, but having someone to guide you, challenge you, and check in with you weekly makes it easier to follow through—and not second-guess yourself.

Need to continue to build strategies that work

Knowing the “what” is one thing. Navigating vacations, work stress, and busy weeks is another. Ongoing coaching helps you keep your goals front & center
in real life.

Want to Keep Growing

This isn’t just about nutrition. It’s about becoming the version of yourself who sticks with healthy habits long-term. Continued coaching gives you the space to keep evolving.

Worried About Slipping Back

You’ve made real progress—but without structure and check-ins, it’s easy to fall into old habits. Continued support helps you stay grounded and consistent, even when life gets hectic.

If you identified with any of the above, you are not alone!

If you identified with any of the above, you're not alone—I've been there too. I didn’t figure this all out overnight. It took time, trial and error, and a lot of small, steady changes to learn what actually works in real life. Once I understood the basics and what truly matters, I was able to stop wasting energy on the things that don’t. That’s exactly what I help my clients do, cut through the noise, stay consistent, and make progress without the overwhelm and the feeling of being restricted.

Introducing...

eat.sleep.repeat in 6 on repeat

Eat.Sleep.Repeat on Repeat is a commitment to yourself to continue to get results when you commit to the process consistently.

It's easy to believe you can keep going on your own after a structured program. After all, you
know what to do. But life happens, motivation fades, and without someone checking in, it’s easy to slip back into old habits and give up. Continuing with 1:1 coaching gives you the accountability, support, and fresh strategies you need to stay on track while adjusting to real life. You don’t have to do it alone.

Continued coaching is about shifting your habits and implementing balanced eating strategies that actually support your goals inside and outside the gym.

There are 6 essential foundations of health you need to focus on if you actually expect to get the results you want out of the efforts you are putting in the gym! Yet, people tend to only focus on exercise, or only food, but it is so much more than that, which tends to make it overwhelming and confusing!

With continued coaching, we will continue to work on this until you are a pro and feel confident with the skills you learn to maintain your results.

What's Included?

Customized Nutrition Strategy

Say goodbye to eating less food! Say hello to delicious, nutritious meals, to eat your prescribed calories/macros!

Continued Access to My Coaching app

My coaching app is a one stop shop for communication, check in, photos, progress tracking and delivery of lessons/content.

Inbody scan assessment

A body comp assessment tells a lot more about your health status than the scale. You can use the inbody report to help define your goals beyond the scale.

MinDset RESET

Continue re-wiring your brain to change your relationship with food and learn how to stay on track, even when you are done with the program.

Accountability

Continue to stay motivated and on track with daily actions and weekly check-ins/reviews, ensuring consistent progress and accountability.

Weekly Content

Enjoy motivational or educational content via my coaching app, designed to guide you successfully through each 6 week segment.

Program Benefits

Continue to Lose Weight

Accelerate fat loss

while eating MORE!

Make lasting change

Break the yo-yo diet cycle & learn to eat to maintain results over the long term.

Increase confidence

Get unstuck and unlock the results you've been looking for.

SIMPLIFY THE PROCESS

Work smarter, not harder to achieve results! We will continue to fine tune strategies that work for you!

Continue to improve health

When you eat well you feel well mentally and physically!

Shift your Mindset

Continue to let go of the limiting beliefs and hold habits that are holding you back.

BUT I CAN CONTINUE TO DO THIS ON MY OWN

MAYBE YOU CAN, BUT HOW HAS THAT WORKED SO FAR?

You've been working hard, but have you seen the results you deserve from all the work from the past 6 weeks and the time you're putting in at the gym? Maybe you are experiencing some of these common pitfalls:

Struggling to stay consistent. You need more time to work on the nutrition strategies.
You focus on eating "healthy", but not quite seeing the body composition results because you need more time.
It's getting hard to feel motivated to continue because it's easier to keep doing what you know.

It’s time to commit and keep moving towards your goals.

When you re-commit to this program, work on the daily habits, slowly dial in your nutrition, and lean on me for accountability, you can get results you've been dreaming of. I’ve helped hundreds of people just like you, overcome lifetime habits that are hard to break.

But I can probably do it on my own.

That's what everyone says! But the motivation and accountability is not there when you don't have your coach to guide you.

EAT.SLEEP.REPEAT IN 6 on Repeat

Eat.Sleep.Repeat in 6 on Repeat is a 6-week program subscription that allows you to continue learning how to get aligned with the nutritional strategies and habits you need to become the person you wish to become.

Comprehensive (but Simple!) Plan: An easy-to-follow nutrition strategy designed to simplify the process & boost metabolism.
Weekly check-in: Get the guidance and answers you need for success with 1:1 coaching and feedback.

Accountability:
Stay focused and on track with dedicated support.
Weekly Content: Educational and motivational content.
Progress Tracking Tools: Easy to use resources to monitor process and success in real time.

ESR in 6 on repeat Testimonials

After the initial program ended, I wasn’t ready to go it alone and I’m so glad I didn’t. The 6 week subscription gave me the structure I needed to keep making progress without second-guessing myself. Angie helped me adjust my habits to fit my life, not some rigid plan. The check-ins and lessons kept me focused, and I felt supported the whole way through. It made staying committed feel way more doable. (Jill)

I thought I could keep the momentum going on my own after the group program, but having Angie in my corner with coaching the last several months made all the difference in making be get to where I wanted to be. The weekly check-ins kept me on track so I didn't get derailed, and the small, doable habits helped me stay consistent and feeling like I was winning without feeling overwhelmed. This program helped me stay aligned with my goals, even when life got busy. I’m so glad I kept going. (Sue)

Frequently Asked Questions

Can I cancel at any point?

Yes, absolutely. At least 3 days prior to the 6 week segment ending, you can message me to cancel your occurring subscription.

What if I need 6+ weeks?

You can continue on with coaching after the initial 6 weeks is over. This program subscription will auto renew every 6 weeks until cancelled for as long as you would like accountability.

Eat.sleep.repeat in 6 on Repeat

Eat.Sleep.Repeat in 6 on Repeat is a 6-week program subscription that allows you to continue learning how to get aligned with the nutritional strategies and habits you need to become the person you wish to become.

Comprehensive (But Simple!) Plan: An easy-to-follow nutrition strategy designed to simplify the process & boost metabolism.
Weekly Check-In: Get
the guidance and answers you need for success with 1:1 coaching and feedback.

Accountability:
Stay focused and on track with our dedicated support.
Weekly Content: Educational & motivational content.
Progress Tracking:
Easy to use app to monitor process and success in real time.

For support, email [email protected]